She says her interest in resveratrol stems mainly from preliminary clinical trials showing positive benefits in cognition for older and cognitively impaired adults, including: Her current reservation is around a study that showed 250mg/day of resveratrol blunted the positive effects of exercise42Resveratrol blunts the positive effects of exercise training on cardiovascular health in aged men Gliemann et al (2013). I want to see these guys stuffed to the gills with Dr Hubermans supplement stack, Joe's nootropics, Rhonda Patrick's diet regime. When asked what type of resveratrol she would take, she said a micronized powder form, and that a company called RevGenetics make that (noting again that she has no connection with them or any other supplement company). A source thats particularly high in K2 are fermented soya beans, also known as natto in Japan. Its important to note that Rhonda has no affiliation with any of the brands mentioned instead she uses them because her research, or her colleagues research, suggest they are good. Game Changing Impact of Saunas. . Interestingly, at price per gram of flavanols, it also works out cheaper than the original version ($2.22/gram vs $3.00/gram). In her January 2023 Q&A she notes taking 135 mg of magnesium daily. Whereas the Thorne multivitamin contains 140 mcg of Lutein and zero Zeaxanthin. In recent years its become popular amongst biohackers looking to extend their healthspan + lifespan. For a bigger version of this table with more products and details, see this spreadsheet. Rhondas Dosage: 2 tablets (20 mg total) of BROQ each morning, after a meal. Posted by. As an expert in vitamin D, Rhonda Partick has revealed her most current research regarding the effect of vitamin D including: The aging process Autoimmunity Mood Autism. At one stage she was taking Visbiome probiotics every few weeks, to top up her healthy gut bacteria. Whilst vitamin K1 is prioritized for use in the liver, vitamin K2 appears to be prioritized for use in the periphery, which will support calcium transport13The relationship between vitamin K and peripheral arterial disease Vissers et al. If you'd like to receive very occasional emails about updates to the site, please sign up below: We've sent you an email - please open it and click confirm to receive email updates. However, it suggests that higher intakes are safe, for example with a human intervention study using 20 mg / day of Zeaxanthin, for 6 months, showing no adverse affects. 3 grams of high-DHA Norwegian PURE-3 fish oil daily (6 pills) and high-EPA Norwegian PURE-3 fish oil. See Rhondas Instagram post on collagen for more info. The Life Extension version comes in the disodium salt form that was used in the above study. Last week, Elysium sponsored the show and Rogan said the following. Dr. Rhonda Patrick is a well-known scientist and researcher featured on the Joe Rogan Experience, TED Talks, The Tim Ferris Show, and other podcasts. Luteolin: A Flavonoid that Has Multiple Cardio-Protective Effects and Its Molecular Mechanisms, Luteolin suppresses inflammation-associated gene expression by blocking NF-B and AP-1 activation pathway in mouse alveolar macrophages, Luteolin Promotes Cell Apoptosis by Inducing Autophagy in Hepatocellular Carcinoma, Dietary pyrroloquinoline quinone (PQQ) alters indicators of inflammation and mitochondrial-related metabolism in human subjects, Effect of the Antioxidant Supplement Pyrroloquinoline Quinone Disodium Salt (BioPQQ) on Cognitive Functions, Add-on Treatment with Curcumin Has Antidepressive Effects in Thai Patients with Major Depression: Results of a Randomized Double-Blind Placebo-Controlled Study, Pure Encapsulations Phosphatidylcholine, Mechanisms of probiotic action: Implications for therapeutic applications in inflammatory bowel diseases, Probiotics: progress toward novel therapies for intestinal diseases, P884 No shared mechanisms among old and new VSL#3: Implications for claims and guidelines, Mfsd2a is a transporter for the essential omega-3 fatty acid docosahexaenoic acid, Effects of Resveratrol on Memory Performance, Hippocampal Functional Connectivity, and Glucose Metabolism in Healthy Older Adults, Resveratrol regulates neuro-inflammation and induces adaptive immunity in Alzheimers disease, Resveratrol blunts the positive effects of exercise training on cardiovascular health in aged men, Resveratrol Enhances Exercise-Induced Cellular and Functional Adaptations of Skeletal Muscle in Older Men and Women, Reduction in the Incidence of Type 2 Diabetes with Lifestyle Intervention or Metformin, Metformin blunts muscle hypertrophy in response to progressive resistance exercise training in older adults: A randomized, doubleblind, placebocontrolled, multicenter trial: The MASTERS trial, Metformin inhibits mitochondrial adaptations to aerobic exercise training in older adults, Andrew Huberman Supplements Full List Deep Dive Into What & Why, David Sinclair Supplements List Deep Dive into What & Why (2023), Rhonda Patrick Supplements List Updated February 2023, Andrew Huberman Diet and Routine What He Eats & Why, Andrew Huberman Book Recommendations 25 He Recommends & Why, Joe Rogan Supplements List What He Takes & Why 2023. Thats a blow for dark chocolate fans (myself included) who hadnt considered heavy metal consumption might be a risk. Archived. What brand of quercetin does Joe Rogan take? I could just strike them from the list, but I think for some this list (and the rationales) may be of interest. Luteolin is a type of flavonoid found in small quantities in fruits and vegetables. She mentioned this specifically on Joe Rogan podcast #1474, and then more recently in her July 2022 Q&A. She has been a regular on the Joe Rogan . Its estimated that around 25% of the population have at least 1 ApoE4 allele. Vitamin K1 is the most abundant in a western diet, primarily found in leafy green vegetables. Dr. Rhonda Perciavalle Patrick has a Ph.D. in Biomedical Science and is an expert in nutrition, metabolism, and aging. Joe Rogan welcomed Dr. Rhonda Patrick, a Ph.D in biomedical science and expert on nutritional health, on his hugely popular podcast Thursday to discuss ways to fortify the immune system against COVID-19. It is noticeably expensive, even for ubiquinol. However, for people who dont exercise, then the use of metformin may warrant further inspection. Then separately see this post on the supplements Rhonda gave to her growing toddler. when asked on Joe Rogan's podcast how vegetarians can supplement EPA & DHA, . Prior to having her son, Rhonda was experimenting with a Nicotinamide Riboside supplement by Thorne. She was previously taking the Thorne version Curcumin Phytosome but later (February 2021) mentioned taking the Pure Encapsulations CurcumaSorb. The protective effects of all the supplements including probiotics, multivitamins, omega-3, and vitamin D were only consistently found in women of all ages and weights in the US, UK, and Sweden. Prior to Broq existing Rhonda was taking Prostaphane, which had to be shipped from France. She noted that this is in addition to the 2,000 IU in her multivitamin. Especially when compared to the stringent regulations that are imposed on the pharmaceutical industry. However in a federal lawsuit that concluded in 2019, VSL Inc. were found liable for false advertising related to the composition and clinical history of the new VSL #3 formula. One study in the Philippines found that for every standard deviation increase in vitamin D levels, people were 8x less likely to have a severe form of COVID-19 and 20x less likely to have a critical form of COVID-19. Quercetin - added recently. Below summarizes the details: VSL #3 was originally created by Professor Claudio De Simone, and produced by VSL Inc. All the clinical studies before 2016 were performed on the original formula of VSL#3. Fish Oil DHA and EPA. Rhonda suggests that melatonin can be useful as we age (particularly for those 50+), because over time our natural production decreases. In 2014, she published a paper in the FASEB Journal on how vitamin D regulates serotonin synthesis & how it relates to autism. Of those, choline and molybdenum are essential micronutrients. If instead you view via a web browser, then the comment isnt at the top, and it may be hard to locate. It may have seemed unusual for him to speak of sensory deprivation tanks in such a way, but it was no the last word - he semiregularly . Related to curcumin, Rhonda discussed the herb its derived from, Turmeric, in an Instagram post (link). As a self-proclaimed "biologist with two PhDs," Dr. Rhonda Patrick has been studying the gut microbiome and all that it entails for years - she even hosts her own podcast on the topic! Unfortunately, many people are low in vitamin K1, and therefore may have inadequate levels of K1 to support adequate calcium transport. Rhondas Pregnancy, Breastfeeding & Toddler Supplements. The specific product she notes using is called Thorne Citramate. Rhonda Patrick:https://youtu.be/4_ZJ8YDOX6g The version Rhondas taking (ubiquinol) is proposed to be more bio-available than ubiquinone18Increased Bioavailability of Ubiquinol Compared to Ubiquinone Aoki et al. I mention this section because for some people Visbiome is hard to get hold of, and up until now, it was thought VSL #3 was a satisfactory alternative. If interested, you can view the change log here. Theyre particularly of interest in eye health, because theyre found in the eye lens and macular region of the retina. ApoE4 increases Alzheimers risk between 2-3x if youve 1 allele and 15x with 2 alleles. Smoothies are great because they are easy to make, quick to consume and are packed with nutrients. Specifically their Cardio Health version, which she takes in the morning due to it containing a small amount of caffeine (for 20% off, you can use this coupon code). Vitamin C is an essential micronutrient, well known for its antioxidant properties. (2017). This can be coupled with exercise, which also improves sleep quality (for both younger and older people). . Rosanoff et al. 2 medium to large carrots. For fat sources, Rhonda adds avocado to her smoothies that have turmeric (see her Instagram post on this). She no longer takes: Rhonda mentioned in her July 2022 Q&A that she takes a total of 2,000 IU per day of vitamin D3 in the Summer and 5,000 IU in the winter. Each time Dr. Rhonda Patrick is on, she is promoting this stuff! Her original interest was inspired by a study that showed peptides in collagen actually make it intact to cartilage, which suggests its beneficial for joint health (source). As mentioned above, for more details on Rhondas use of sulforaphane see this separate post. As this novel, off-label use has become more popular, its invited further research into whether this approach makes sense. Whilst supplementing omega-3s is a daily occurrence for Rhonda, she also adds salmon roe caviar a few times per week. (2010). In a podcast with Kevin Rose (Jan 2020 link), Rhonda discussed the use of metformin for longevity. Whilst Rhondas goal is to get her micronutrients from her diet, taking a multivitamin avoids risk of a short fall if her diet doesnt provide 100% of needs. See Rhondas research section on metformin for more info. However, she was asked by a subscriber of hers what she thinks of it. Eggs are particularly potent source, and so she typically has a breakfast that includes eggs. Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short audio clips for . Below are a couple of algae based omega-3s, so you can see their cost per gram of EPA & DHAs: ^ Rhonda recently interviewed Omega-3 expert Dr Bill Harris (link). Shes specifically using Pure Encapsulations Ubiquinol-QH 200mg. She's dedicated to the pursuit of longevity and optimal healthand shares the latest research on nutrition, aging, and disease prevention with her growing audience. She notes that exercise is better at preventing type 2 diabetes than metformin, citing a randomized controlled trial involving 3,200 people44Reduction in the Incidence of Type 2 Diabetes with Lifestyle Intervention or Metformin Diabetes Prevention Program Research Group (2002). The results in men varied depending on age and weight. #1474 - Dr. Rhonda Patrick The Joe Rogan Experience 125 Clips. In this post well look at the supplements Rhonda takes currently. (2014). It contains 550mg of choline per 2 capsule serving. She has done extensive research on aging, metabolism, nutrition, and cancer. However, now Rhonda only takes Visbiome after drinking alcohol. The test comes in 3 versions: For 10% off the tests, use this OmegaQuant coupon code. Joe Rogan's Daily Vitamin & Minerals: Omega-3 Fish Oil - Carlson Omega-3 Fish Oil. Rhondas multivitamins contain 2,000 IU per day. Vitamin D is fat soluble (unlike, for instance, vitamin C), which means the body *can* store it, and your vitamin D levels *can* get too high. So, if you see leafy green vegetables, you know youll be able to get some of the bound-up magnesium from it. Additionally a double-blind, randomized and placebo-controlled trial showed antidepressive effects in patients with major depression, Produce the neurotransmitter acetylcholine, important for memory, mood, muscle control, and other brain and nervous system functions, Important roles in modulating gene expression, cell membrane signaling, lipid transport and metabolism, and early brain development, Regular cardio exercise such as running/spin bike, Intermittent fasting such that she stays in ketosis throughout the morning while she works, Consuming sulforaphane which raises glutathione in the brain, lowering oxidative stress + inflammation, High dose fish oil of which the DHA is key for brain function, A 50/50 split between coconut powder and MCT powder, The cocoa powder naturally contains a small amount of caffeine, so she avoids drinking the mix too late in the day, as that can impact sleep. Sa fortune s lve 2 000,00 euros mensuels Thank you Dr. Rhonda Patrick!you gave me exactly the answer I was looking for. Rhonda Patrick Float Tank? Rhonda doesnt take Athletic Greens, and nor has she in the past. Full affiliate disclosure here. When that task is satisfied, then the level of K1 increases in the blood, and helps to transport calcium for use around the body. MK7 has a longer half-life, but MK4 is more studied. Magnesium is a co-factor for over 300 enzymes in the body. Joe Rogan has interviewed . There are over 40 (!) Vitamin K2 - Thorne Research K2/D3 Drops: One drop every two to three days. Now, on to our guest My guest this episode is Rhonda Perciavalle Patrick, Ph.D., who works with Dr. Bruce Ames, the 23rd most-cited scientist across ALL fields between 1973 and 1984 (! As of Rhondas January 2023 Q&A she is still takin CocoaVia. He has said he takes the Thorne vitamin D . This is becausemagnesium composes part of the chlorophyll molecule, the green pigment in plants that helps absorb light. Rhonda currently gets her omega-3 phospholipids from wild salmon roe caviar. Thornes contains much less lutein and. In her May 2022 interview with Andrew Huberman, she mentioned occasionally taking a different magnesium product at night before bed, called Magnesi-Om (20% off coupon code here). This coupon code gives 10% off orders, in case thats of use. So it makes sense youd want it for preventing muscle cramps and things like that. (2017). Another vitamin on the list of Joe Rogan supplements is Quercetin, which is backed by both Joe Rogan and Dr. Rhonda Patrick, and for good reason. A post shared by Joe Rogan (@joerogan) The supplement she uses, Pure Encapsulations Calcium K/D, has 200 mg of calcium per pill, which is what she takes daily. Rhondas a big proponent of the benefits of sulforpahane and has talked about it a lot. (2014)27Enhancing dentate gyrus function with dietary flavanols improves cognition in older adults Brickman et al. Metformin has been studied in humans since the 1950s, and is most commonly taken to battle type 2 diabetes. In Rhondas July 2022 Q&A she mentioned that she is alternating monthly between Pure Encapsulations ONE and Thorne Basic Nutrients 2/Day. The reason for this is that phospholipid DHA gets converted to DHA-lysoPC, by a specialized transporter called MFSD2A39Mfsd2a is a transporter for the essential omega-3 fatty acid docosahexaenoic acid Nguyen et al (2014). Mentioning that higher levels are associated with a lower risk of all-cause mortality8Blood n-3 fatty acid levels and total and cause-specific mortality from 17 prospective studies Harris et al. It needs a separate supplement, so omitting magnesium is understandable. PodClips. However, for example with her mother, who doesnt eat as many green vegetables, she encourages a larger supplemental dose. Rhonda opts for the sachets which contain 4x as many live bacteria. | 2015 | Investigative Ophthalmology & Visual Science. Therefore she suggested to the subscriber to contact Althetic Greens for their microcystin testing data. PQQ is a compound found in plants that has been found to decrease inflammation and improve mitochondrial efficacy in humans.32Dietary pyrroloquinoline quinone (PQQ) alters indicators of inflammation and mitochondrial-related metabolism in human subjects Harris et al (2013). Rogan himself did call out Asprey's misinformation on his podcast, saying in episode #459 with Dr. Rhonda Patrick that "he gets s--- wrong and I don't know if he's always so good at recognizing . (2012). document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); @import url(https://fonts.googleapis.com/css?family=Open+Sans:400,400italic,700,700italic); She expressed her concern at lead chromate being added to turmeric during processing to enhance the yellow color. The studies above specifically reference the cocoa flavanol content as a quantitative marker, and CocoaVia contains 500mg of cocoa flavanols per serving. Choline is an essential micronutrient that plays crucial roles in: Rhonda aims to get the majority of choline from her diet. In Jeds studies on Moringa, participants consumed it as a cold-brewed tea. Theres a little monk fruit too, which sweetens the mixture. She has mentioned previously that this high dosing of omega-3s is somewhat experimental as studies on the benefits usually use lower daily dosages. Saunas, Immunity, Vitamin D & More on Enhancing Your Wellness - An Interview with Dr. Rhonda Patrick on the Joe Rogan Experience. Rhonda is keenly aware of the importance of a healthy gut microbiome, and probiotics play a role in that. Previously, Rhonda did not supplement calcium, however she has started cutting down on dairy in her diet, which is high in calcium, and so has decided to add additional calcium separately. That said, its still relatively under studied compared to other supplements. After trying a number of fish oil supplements, and noticing I prefer them without added flavoring, Im personally using Viva Naturals Triple Strength. Below is an excellent video of Dr. Patrick discussing the benefits of Vitamin D on the Joe Rogan Experience. Research suggests that these compounds may have a beneficial effect in delaying the progression of eye diseases such as late age-related macular degeneration and cataracts14Lutein and Zeaxanthin and Their Roles in Age-Related Macular Degeneration Mrowicka et al. It contains a phospholipid form of omega-3 that has additional benefits (read more below). The goal of this blog is to share information around health and longevity, with the hope that others find it useful. She has done extensive research on aging . One of the things she revealed is the importance of Vitamin D during this pandemic! See this detailed post for the details on which supplements Rhonda took during pregnancy and breastfeeding. Fasting Mimicking Diet has been shown to improve symptoms of multiple sclerosis Many people avoid copper supplements as its already in our diet in small amounts (such as in water via copper pipes) and too much isnt good. Heart rate variability improves, blood pressure goes down, cardiovascular health improves, all-cause mortality decreases. Joe Rogan recently had Dr. Rhonda Patrick on his show where they discussed the various benefits of Vitamin D supplementation, particularly in regard to reducing the risk of respiratory tract infections. In the mornings she limits herself to just 1 coffee, to which she sometimes adds the Lairds mushroom blend mentioned above. If you would prefer a capsule form of vitamin K2 and vitamin k we suggest . (2014) that showed this dose improves word recall and led to faster spatial memory versus the placebo. When asked in members Q&A #36 which choline supplement she likes, she specifically named Pure Encapsulations Phosphatidylcholine. the podcaster told Dr. Rhonda Patrick that he takes 5000 IUs of vitamin D every day. TikTok video from Pro D3 (@prod3uk): "@Joe Rogan Experience Dr Rhonda Patrick on the importance of vitamin D supplementation #blowthisup #vitamind #fyp #vitamindeficiency #joeroganpodcast". While Joe Rogan's TV presence has changed over the years, The Joe Rogan Experience podcast is one of his most successful projects. Its perhaps worth noting that CocoaVia also have a product called Memory+ (in a blue bottle). This episode of The Tim Ferriss Show is sponsored by Bluehost, which I used for my first WordPress blog, and I still use them for sites today. She also questions the value of metformin in healthy individuals who exercise. She consumes it by adding it to her smoothies, coffee and sometimes tea. Close. She goes on to say that in this Consumer Lab report, the CocoaVia brand was shown to have almost undetectable levels of cadmium and lead making it a safe option, and a key reason she opted for it. Many of those enzymes have to do with energy production and energy utilization. Taken from JRE #1474 w/Dr. Populations with vitamin D deficiency at high risk for COVID-19 mortality. However, when Di Simone parted ways with VSL Inc. in 2016, manufacturing was switched from USA to Italy and the formulation was changed. Since that podcast, Rhonda has posted a literary review of Resveratrol on her site. This section covers the supplements Rhonda takes in the morning. The entire Saunas.org team is a huge fan of Dr. Rhonda Patrick's work and has been following her and her team at Found My Fitness for years. It contains an isothiocynate with very similar properties to sulforaphane, called Moringin. A randomized controlled trial showed that a bioavailable form of curcumin improved memory in older people with mild memory complaints. In this episode, I talk about how Joe Rogan recently lashed out at the agricultural scientist Kevin Folta when Kevin discussed an alternative interpretation of the scientific data that was different t. - Listen to Joe Rogan LASHES OUT at Kevin Folta about Monsanto's glyphosate, gets DEBUNKED by Rhonda Patrick's mentor by The Kevin Bass Show instantly on your tablet, phone or browser - no . A retrospective study in the Philippines found that for each standard deviation increase in serum vitamin D people were 7.94 times more likely to have a mild rather than severe COVID-19 outcome and were 19.61 times more likely to have a mild rather than critical outcome. But, Rhonda says, its also important for repairing damage to the body, because magnesium is very important for DNA repair enzymes. ONE contains CoQ10, Alpha lipoic acid, choline, inositol and molybdenum, whilst Thornes does not. Firstly, this crowd sponsored support allows her to continue to work independently, without being reliant on sponsors or grants. However, the omega-3s EPA & DHA are also important to humans, so relying on ALA solely has a few issues: The good news is that research shows algae based omega-3s will raise EPA & DHA levels in vegans, even at relatively low dose7Blood docosahexaenoic acid and eicosapentaenoic acid in vegans: Associations with age and gender and effects of an algal-derived omega-3 fatty acid supplement Sarter et al.