9. So, when you make wudu (ablution), thank Allah SWT for all that you have already accomplished, and make supplications to Him, your next day also starts on a positive note. Quran commentators understand thinking as a form of worship if it is done with sincerity and good purpose. Your command concerning me prevails, and Your decision concerning me is just. Log in, //How can I overcome waswas? How can I be truly sincere towards Allah Sabr is the ability to persevere against all odds to achieve your objectives. 22. Thought upon the world is a veil over the Hereafter and a punishment for the people. There are also many different other ways to release anxiety that Allah has spoken of in the Quran, like intake of honey and milk. Practice mindfulness. Just how the writer has used the metaphor of the boat in the middle of the ocean. 1. Moreover, a Stanford University research has shown that constant complaining actually shrinks the Hippocampus, the part of the brain involved in intelligent thought and problem-solving. I am not saying that you have OCD or are suffering from trauma. Save my name, email, and website in this browser for the next time I comment. The impact of overthinking if it occurs for a long time is one of them is declining physical health. Aisha is also a Certified Life Coach, and Relationship Workshop facilitator. JazakAllahu khairan for these useful tips. How to Stop Overthinking at Night (5 Tips to Turn Off Your Brain) Recite dua in a day to keep all the negative thoughts away from you. 3. Perhaps your thoughts tend to be more negative or youre more critical of yourself. The more we dwell on our negative emotions, the further we submerge into negativity, while through silence and patience we allow positivity to sink in. Its very apt to how a anxiety/panic attack feels. Required fields are marked *. Imagine how empowered you can feel if you view the things you worry about as opportunities rather than insurmountable obstacles! I do not know what you experienced or what happened, or almost happened, however it has made an impression in your mind that will not leave. The more you try to prevent a thought from entering your brain, the more likely it is to keep popping up. Improve your sleep hygiene. The extremists who take pride in murdering innocents are brainwashed and have only few thoughts. How do Muslims get rid of stress and anxiety? The first step in preventing overthinking is to remember what you are aiming for. Your email address will not be published. You don't have to leave your bed to practice deep breathing. Look for patterns. All it takes is a small gift from a reader like you to keep us going, for just $2 / month. If your overthinking is caused by stress at work, rethink your career path. which include how to be honest, humble and resourceful in any situation that we face9. How to Stop Overthinking: The 7-Step Plan to Control an Start observing your thought processes to become conscious of the issue. Be Aware Of Your Thought Process And Anxiety Triggers. Dua For Avoiding Bad Thoughts And Temptation - Ya Lateefu Step one: The first step is to become aware when you're overthinking, she said. Don't think of what can go wrong, but what can go right. Thinking in Islam - Islam Question & Answer - IslamQA.info Surah Al-Inshirah The 94th chapter of the Quran contains themes of hope and comfort. Surah Duha, Surah 93, ma sha Allah. It improves memory, concentration, and emotional regulation, and reduces stress. I was aware that before we got close she had a long term relationship startint from her . If after about a month of letting these thoughts pass or if by trying to divert or stop these thoughts, they do not stop, please do be assessed by a therapist in your area for possible OCD/intrusive thoughts. Help us get to 900 supporters this month. Name 2 things you can smell - if you cannot notice any odours, move to something . What does Islam say about critical thinking? If you look after it, having rectified the two times what is before and after it then you will be successful and achieve rest, delight and ever-lasting bliss. We are often so overcome with worry about the past and anxiety about the future that we completely miss out on the present. But opting out of some of these cookies may affect your browsing experience. Positive thoughts make us better able to deal with lifes challenges. Overthinking can put you under constant stress, increasing cortisol levels and damaging your brains ability to function correctly. Self help Islam and Anxiety - sakoon.co.uk So moving to a new space or changing up the environment that you're in can help. This cookie is set by GDPR Cookie Consent plugin. This is often confused with toxic positivity, which asks people to think positively no matter how difficult a situation is. The greatest course of action is to have Tawakkul or your total faith in Allah after you have a strategy youre prepared to implement while handling any issue. Mindfulness is not a quick fix. It is almost like when we are crossing the street and we almost get hit by a car. That's where mindfulness comes in. The technical storage or access that is used exclusively for anonymous statistical purposes. 51. This bought tears to my eyes. One of the best ways to stop overthinking is to remind yourself of your ultimate goal before the stress gets to you. the answer to questions no. Allah, the Almighty, says, If they turn away, say, Allah is enough for me. What Is Overthinking Disorder? | BetterHelp Discover short videos related to how to stop overthinking islam on TikTok. It seems counterintuitive because you brain and body basically scream, I have to get rid of this feeling! First, reduce any other issues that may be affecting your sleep. Leave it at home when you go for a walk, turn it off when you're with . To do this, you must give yourself time to brainstorm, but also give yourself a time limit. This instruction from Allah provides us with two critical tools that can ease our worries and pain. 50. When the Quran says, seek help through patience and prayer. (2:153),it is indeed offering usthe perfect antidote for negativity. What to do when someone wrongs you in Islam? Despite feeling powerless, realize that you can regain control of your life and your anxiety. Journaling is a very helpful way to track what your critical inner voice is telling you. Why does it work? I am currently passing through this phase of severe anxiety attacks off and on for no apparent reasons , some nights get terrible with no sleep I practice Darood Pak, deep breathing which in the end brings down the anxiety level and I sleep , though very late . I kindly suggest sister that if you do begin to think about this incident, you just let it pass by and give it no more thought. Touch and sight can also be engaged by stroking a pet or taking in beautiful artwork. How to Stop Overthinking: Signs, Causes, and Ways to Cope - Verywell Mind Consider how you can prevent the issue if its something you can do something about, or set a goal to come up with five potential answers. How To Stop Overthinking And Overcome Anxiety Now - The Law Of Attraction In fact, having reliance on Allah does not mean giving up your own efforts and trials; it means that you should plan and work based on Allahs blessings. 10 Steps To Stop Overthinking In Your Relationships And Life You are confused and confusing others as a result. Remember that Allah is capable of all things so never cease in making duaa to Him. Rather than focusing on what-ifs, focus on what is. Pay attention to the blessings surrounding you- the feeling of the breeze on your face, the taste of the tea on your tongue, the sound of birds chirping nearby. Since then, we've been talking about compatibility and we agreed that we're both serious and want to get married soon, likely after I graduate. How long should a guest stay at your house in Islam? Modern psychological intervention techniques like Cognitive Behavioural Therapy (CBT) are doing just that. Allah SWT listens to you when you transform all your worries, fears, and apprehensions into duas. 6. How you spend your day-end also leaves a significant impact on how well you sleep at night, without any stress holding you down. How Do I Stop Overthinking And Thinking Negatively? Allah has said very clearly in the Quran that the only way to fight anxiety is to have the remembrance of Allah and have faith in Him, worship Him and stay close to Him. If something harmful comes to him, he is patient, and that is good for him. (Muslim), There are a variety of techniques that can help to reduce anxiety during moments of stress. The fact that this situation is bothering you is reason enough to seek advice. While we actually did not get hit by the car, it may still affect us because it may have been perceived as traumatic. (Video) A Muslims Guide to STOP OVERTHINKING! She has worked with clients with mental health issues such as anxiety, depression, panic disorder, trauma, and OCD. How I Stopped Overthinking - YouTube He provides you with Sabr in exchange, which brings emotional stability and peace during difficult times. Sometimes, we push the worst-case scenario to the back of our minds, afraid of facing the possibility that something so scary could actually happen. To-not-do: lie in bed and think about everything that could potentially go wrong tomorrow. What the Shaytaan wants to do is to cause the Muslim grief and stress. Spend some time in nature. Overthinking could be a sign of depression or anxiety, for example. We are told time and again that patience has its rewards, and now we have modern science backing up the very concept and idea of Sabr. You may wonder whether there will ever be a time without panic in your future- whether youll ever get to breathe easy again. Continue to make duaa to Allah to assist you in not recalling this event or putting such significance on it. How to stop overthinking: 9 steps to take | happiness.com * user name and email shouldn't be left empty. In return, He gives you Sabr and emotional calmness that introduces tranquility during your hard times. Intrusive thoughts tend to be that way. It needs to be addressed. What does Allah say about killing someone? In no event shall AboutIslam, its counselors or employees be held liable for any damages that may arise from your decision in the use of our services. How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes or Less Chase Hill, Scott Sharp 3.72 707 ratings89 reviews Do you find yourself lying awake at night because you can't stop worrying about what happened today? If followed, such advice will only make people angrier and more aggressive.. This fear is exaggerated and worsens when mixed with anticipation, anxiety, imagination, and emotion. How To Stop Overthinking In Islamic Perspective. - YouTube A lot of Muslims overthink like the rest of the world and seek different ways to deal with it. 11 Ways to Stop Overthinking in Relationships - Choosing Therapy Berger says the technique could take up to two. You may be able to gasp in a breath of air but soon youre pushed beneath the surface again, nearly unable to stay afloat feeling the weight of so much worry heavily overtaking your mind. True to its Freudian heritage, modern psychology up until now has laid great emphasis on the importance of catharsis or releasing the negative emotions clogged up within the mind. May Allah remove all our pains and worries, bringing us great happiness in this life and the hereafter. If you feel like you're overthinking everything, try these 17 expert-approved tactics to stop your unproductive thoughts in their tracks: Catch yourself. The cookies is used to store the user consent for the cookies in the category "Necessary".