This food consists of 2.78% water, 5.82% protein, 90.5% carbs, 0.9% fat, and 0% alcohol. Now that we know Malt-O-Meal and oatmeal are similar but not the same, lets look at Cream of Wheat. We often hear about the importance of cardiovascular exercise for overall health, but what about strength training? lime, and other natural flavors. In addition, adding a little fruit like a chopped banana, a few slices of strawberry, or a few blueberries will also make your dish more attractive. It is a type of cereal grain, such as barley, that has undergone a drying process known as malting. How to make Malt-O-Meal cereal - stove top directions: A common breakfast staple many years ago, Malt-O-Meal now competes with other hot breakfast cereals, such as oatmeal and Cream of Wheat. Source: https://fdc.nal.usda.gov/fdc-app.html#/food-details/173903/nutrients. Greaves says that studies show malt extract facilitates the growth of probiotic cultures that can enhance digestive health by supporting the good bacteria that lines the gut. This beneficial form of bacteria plays a central role in nearly every aspect of health and disease, with research showing that the health of your gut microbiome can influence immune function, nutrient absorption, cholesterol levels and more. Things You Need to Know! Benefits, Nutrition, Uses & How It Compares vs. Blackberries. Malt-O Meal Nutritional Facts. Malt-o-meal cereal ingredients Ingredients Wheat Farina. As the owner of the site, I, Pam, follow a health-conscious lifestyle. When you think of malt, malted milk balls, milkshakes or other sweet treats may be the first things that come to mind. Log In Sign Up. One of the benefits of Malt O Meal is to help lower cholesterol. John S. Campbell grew up in a milling family and often ate bland hot wheat cereal. Below is the nutrition facts information for Cream of Wheat for comparison. Malt-O-Meal cereal Since 1927, Malt-O-Meal has provided families with high-value, delicious breakfast cereals. However, Malt-O-Meal can be included with other diet and lifestyle changes to support a healthy weight. Malt-O-Meal has no cholesterol and contains less than 1 gram of fat. Amount of Riboflavin in Malt-o-meal: How much Niacin is in Malt-o-meal? Our programs and processes that prioritize doing right by our employees, the environment, and our local communities. Starbucks Perfect Oatmeal Nutrition Information. Exploring The Ingredients And . It also has 151 milligrams of calcium, or 15 percent of the recommended daily intake. There are also varieties of Cream of Wheat that are gluten-free, such as Cream of Rice. Amount of Vitamin E in Malt-o-meal: How much Vitamin K is in Malt-o-meal? 27g. The Malt-O-Meal company extracts farina from wheat grains by grinding them. Malt-O-Meal Original Hot Wheat Cereal Maltomeal nutrition statistics are quite similar to those of farina, unless it's labeled as fortified; fortified cereals are formulated with nutritional additives, making them even more important in the diet. In terms of texture, Oatmeal is flakes of various sizes, which determine its cooking time and consistency. Free shipping for many products! They are nutritious, quick, and easy to make. Combining these ingredients helps add essential ingredients such as Calcium, Iron, Zinc, vitamins such as A, B, and C, etc., for your body, giving you more energy to work. Sold by Motherland groceries, Malt O Meal Hot Wheat cereal is an excellent source of iron and calcium. 3%. Same as using nutritional supplement such as Ensure, Oatmeal and Malt-O-Meal have similar nutritional values, namely low calorie, carbohydrate, and protein content in each serving. According to the Centers for Disease Control and Prevention, more than one-third of American adults have high LDL cholesterol levels (bad cholesterol). Although it is a canned product, it is still a delicious, convenient, and healthful food. Although wheat cereal contains no added sugars, it is high in carbohydrates. 2,000 calories a day is used for general nutrition advice. Find calories, carbs, and nutritional contents for Malt-o-meal Chocolate (Dry) and over 2,000,000 other foods at MyFitnessPal Our staff is composed of registered dieticians, nutritionists, and health-conscious individuals. A bowl of Malt O Meal, made using 3 tbsp of the product, can make a filling breakfast. One of the most impressive malt benefits is its positive effect on mood and mental health thanks to the presence of hordenine, a compound found in barley that has been well-studied for its mood-boosting effects. We put this on the Malt O Meal benefits list because its convenient. The carbohydrate content of 27 grams is 9 percent of the recommended daily intake. Amount of Vitamin D3 in Malt-o-meal: How much Vitamin E is in Malt-o-meal? If you frequently consume Malt-O-Meal for breakfast and are concerned, you can swap it out for a high fiber hot cereal, such as oatmeal, instead. Amount of fiber in Malt-o-meal: How much protein is in Malt-o-meal? Is Smoked Salmon a Healthy Choice for Your Diet? Diets low in saturated fat and cholesterol, and as low as possible in trans fat, may reduce the risk of heart disease. Serving Size: 3 tbsp. Also, Malt-O-Meal contains no cholesterol and is low in saturated fats, which makes it heart-healthy. Whole Grain Wheat, Sugar, Rice, Canola and/or Soybean Oil, Fructose, Maltodextrin, Salt, Calcium Carbonate, Dextrose, Soy Lecithin, Canola and/or Soybean Oil, Trisodium Phosphate, Natural and Artificial Flavor, Blue 2 Lake, TBHQ (preservative), Red 40 Lake, Titanium Dioxide (color). Is Malt O Meal good for diabetics when combined with milk? Part of thePost Consumer Brandsfamily of products. after Sep 2, 2022 Need fresh ideas to keep motivated to . If you find the cereal bland, add whatever you like. Malt-O-Meal cereals are delicious, affordable, and come in re-sealable bag format! However, for those looking for a hot breakfast cereal, Quaker brand oats makes gluten-free old-fashioned oats and other oatmeal varieties. When mixed with water or other liquids, farina becomes a smooth porridge. Cereals, dry, plain, original, MALT-O-MEAL nutrition facts and analysis per 3 tbsp (1 NLEA serving) (35 g) Cereals, dry, plain, original, MALT-O-MEAL contains 128 calories per 35 g serving. Apps. The amount of niacin in one serving is 5%, or about 26 grams, according to the recommendation. See, Malt-O-Meal 101: Is It Healthy? Ferric Orthophosphate (Iron). Calorie breakdown: 0% fat, 87% carbs, 13% protein. Consuming Malt-O-Meal on its own will not result in weight loss. Nutrition Facts Calories 130 Total Fat 0g Total Carbs 27g There is a constant debate about whether breakfast is the most important meal of the day. Although breakfast cereal contains a rich profile of vitamins and minerals, Malt-O-Meal alone cannot help you lose weight because it has a slightly low fiber content and is high in calories and carbohydrates. Because the product is derived from wheat, it is not gluten-free and is not suited for celiac patients. With each spoonful of cereal, you experience a blast of sweet and fruity taste with the perfect amount of crunch. Malt-O-Meal is rich in iron, essential for the production of hemoglobin which transports oxygen in the body. Malt-O-Meal is a hot breakfast cereal made from wheat farina or cream of wheat and malted barley and is packed with nutritional and hearty goodness. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. The cereal also contains nutrition additives to boost the nutritional value, such as calcium carbonate, iron, folic acid, niacin (vitamin B3), thiamin (vitamin B1), riboflavin (vitamin B2), and pyridoxine (vitamin B6). It can be found in many different products, including beer, vinegar, powder, cereal and certain types of desserts. Return to boiling while continuing to stir, and then reduce heat to maintain a low boil. They are close in calories and contain about the same amount of protein and carbohydrates per serving. The Evaporated milk can be used in baking and cooking. a meal plan in 2 clicks for free! Stir. Product formulations may change. Unfortunately, you are one of them; you can eat it with milk and fruit for extra fiber. Look for a pale and thicker consistency. The Malt-O-Meal Company was founded by John S. Campbell in Owatonna in 1919 and grew to be one of the top cereal manufacturers in the country. Also the unflavored kind is great to make it savory. Malt-O-Meal, Co.'s - Food Products gives you free access to a variety of quality food products and nutrition facts to facilitate your search for ready to eat and convenience foods and beverages. What is malt powder? A serving of food has a % Daily Value (DV) that indicates how much nutrients it contains. Malt-O-Meal Nutritional Information. Malt-O-Meal Raisin Bran (59g) Nutrition Facts Serving Size 1 cup (59 g) Amount Per Serving Calories 200 % Daily Values* Total Fat 1.00g 1% Saturated Fat 0.000g 0% Trans Fat 0.000g Polyunsaturated Fat 0.500g Monounsaturated Fat 0.000g Cholesterol 0mg 0% Sodium 280mg 12% Total Carbohydrate 47.00g 17% Dietary Fiber 6.0g 21% Sugars 20.00g Protein 5.00g It is a processed food because it has been milled and then cooked. It marketed its products in at least 70% of the country's grocery stores, with estimated sales in 2012 of US$750 million. Fruit: any fruit (apple, banana, orange, etc. Amount of Vitamin D in Malt-o-meal: How much Vitamin D IU is in Malt-o-meal? . Farina wheat cereal also provides 50% of the daily recommended allowance of iron, and 10% of the daily recommended . vitamin B12. Malt-O-Meal is low in fiber and a good source of iron, because of this some have experienced constipation however this is rare. However, Cream of Wheat is ground into a finer product than Malt-O-Meal, making it a smoother consistency. The main difference between retail varieties of oatmeal is the size of the oat flakes. It provides 396 micrograms of folate, or 99 percent of the daily value. Push Press vs Overhead Press (Which Is Better?). Source: https://fdc.nal.usda.gov/fdc-app.html#/food-details/578789/nutrients. How many calories are in a cup of Malt-O-Meal? Hence, does Malt O Meal make you gain weight? Lower sodium choices help with blood pressure control. In terms of nutritional value, there is no big difference other than the proportions of some additives and sweeteners. Since 1927, Malt-O-Meal cereal products have been made in Northfield and sold internationally. Amount of Calcium in Malt-o-meal: How much Iron is in Malt-o-meal? In 1877, oatmeal became the first breakfast cereal in the U.S. with a registered trademark, granted to Quaker Oats Company. So we eat less at other meals of the day and help control our body weight in the long run. vitamin C (sodium ascorbate and ascorbic acid). Lot #169 Item: bb79-3959432. Additionally, most commercial forms are typically made from barley, which means that they contain gluten. Content on this site is for reference purposes only. This article looks into the nutritional benefits of the hot cereal and whether the nutritional content makes it a healthy meal. For current nutrition facts and ingredient line information check product packaging. Vitamin B1 (Thiamin Mononitrate). Is Malt O Meal high in fiber? One of the benefits of Malt O Meal is to help lower cholesterol. The product was then introduced to the Malt-O-Meal Toasters product family in 2013 as Blueberry Toasters. This makes them a suitable choice as an ingredient for many different foods and products. Above is all the information to answer the question: is Malt O Meal healthy? Tipsfu | May 25, 2021May 25, 2021 | Facts, Food, Nutrition Facts.