This recipe is packed with healthy fats from nuts and flax seeds that will help you sail through the morning without hitting up the pastries in the break room. Quaker Overnight Oats With Almond Milk Serving Size: 1 cup raw 253 Cal 64% 55g Carbs 16% 6g Fat 21% 18g Protein Track macros, calories, and more with MyFitnessPal. Uncooked, rolled oats that you use in overnight oats contain 8.5 grams of resistant starch. On top of that, it features an amazing nutty and sweet flavor many people thoroughly enjoy. Oatmeal is good for heart health. Saturated Fat 0.1g 1%. Leave a comment below and share a picture on Instagramso I can see and feature you! You can throw in some seeds, add-ins like protein powder or Greek yogurt, flavorings, fruit, and other ingredients. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[336,280],'loseweightbyeating_com-box-4','ezslot_11',107,'0','0'])};__ez_fad_position('div-gpt-ad-loseweightbyeating_com-box-4-0'); This healthy overnight oats recipe takes just 5 minutes (or less) to make, and has virtually no clean up! Nutrition Facts 3/4 cup: 276 calories, 4g fat (0 saturated fat), 0 cholesterol, 306mg sodium, 57g carbohydrate (35g . Treat yourself, you deserve it! These Blueberry Lemon Overnight Oats are a nourishing and fresh breakfast! Transfer to an airtight container and keep the container in the fridge for a minimum of 12 hours so the oats can fully soak. These overnight oats are perfect! Perfect for meal prep and busy, on-the-go mornings. MEDICAL AND GENERAL DISCLAIMER FORLOSEWEIGHTBYEATING.COM Secure the lid. While overnight oats will be safe to eat for 4 days, one thing to keep in mind is that the oats will progressively soften the longer you keep them. This overnight oats recipe has only about 265 calories. Of course, if you fill it with processed sugars and unhealthy fats it's not going to help you lose weight. If you dont have a container, use a drinking glass with foil or beeswax wrap, along with a rubber band. Combine oats, almond milk, chia seeds (if using), maple syrup, cinnamon and salt in a pint-sized jar and stir. Step 1: Mix the dry ingredients in a bowl or jar. Stir until thoroughly combined. thanks . Uncooked, rolled oats that you use in overnight oats contain 8.5 grams of resistant starch. It's also low in protein. Links on this website may lead you to a product or service that provides an affiliate commission to the owners of this site should you make a purchase. While it may look like a five-star dessert dish, this oatmeal is comprised of only good-for-you ingredients like oats, milk, yogurt, thyme, and lemon. The next day, stir the no cook oatmeal and serve hot or cold. With 10 grams of fiber, it's sure to tide you over until lunch. February 13, 2023 By Kathryn Donangelo 10 Comments, Last Updated on February 15, 2023 by Kathryn Donangelo. To learn more about me, click here. The spices and almond extract are great ideas to add flavor and you cant beat the convenience of overnight prep. Hello! Garnish with your favorite toppings and dig in! If you are looking for more flavors, check out the Ingredients Section for countless options including protein boosts and more metabolism boosting ingredients! if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { Vegan blueberry overnight oats is also gluten free. We used mixed berries that were frozen and thawed (which created a syrup-y juice that added a pop of color) along with sliced bananas, hemp seeds, and coconut flakes. Overnight Oats with almond milk makes the perfect breakfast for busy mornings and made with healthy ingredients. Sign up for our newsletter to get the latest recipes and articles delievered to your inbox! When the no cook oatmeal is combined with almond milk, you have entered into a whole new world of flavor combinations and options. I love my basicovernight oats recipe, but sometimes I want a lighter option for an afternoon snack or mornings when Im not as hungry. These cookies do not store any personal information. Ingredients for Base for Low-Calories Overnight Oats 1/2 cup rolled oats gluten free as needed 2/3 - 3/4 cup almond milk or your favorite milk (for a non-vegan version - you can add half milk and half Greek yogurt for creaminess as well) 2 teaspoons chia seeds 180 Calories Per Serving Low-Calorie Breakfast I tried instant oats, but was always hungry an hour later. For example, the recipe below calls for 2 cups old-fashioned rolled oats, 2 cups milk, and 1 cup yogurt. ), 4-5dropsNuNaturals liquid vanilla stevia,or your favorite sweetener, cupold fashioned rolled oats,you can also use gluten free oats. Heat things up with these vanilla oats that provide half of your daily calcium demands (49%), which research suggests is metabolically significant. } } ); Make sure you're not adding some of the worst overnight oat ingredients to them, like added sugars, and flavored milks. These overnight oats make it so easy to have a healthy breakfast. It has a similar texture to oatmeal, except it's uncooked and preserves all the nutrients and healthy properties of the ingredients as no heat is involved. Chill in the refrigerator overnight, for at least 6 hours. . I love oatmeal but sometimes I just dont have time to cook it in the morning. Cover and shake well. Combine ingredients: Place all ingredients into a large glass container, two small bowls, or small jars and mix until combined. This recipe truly has it all and in just 15 minutes are ready to put in the fridge and can stay there for a few days. A fun change from our low-calorie overnight oat recipes. So, I needed something a little less in calorie to start my day so I began looking for new recipes. And did we mention it's only 215 calories? Refrigerate overnight. They are made the night before, they are delicious, and they can be made so many different ways. Plus, thanks to the fiber-rich oats, this no-fuss recipe will keep you full for a long time. A delicious and easy make-ahead breakfast with protein, fresh fruit whole grains and healthy fats! Protein Overnight Oats Ingredients. To a glass jar or bowl add the blueberries, oats, and chia seeds. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome to my blog and kitchen! Overnight oats are always my favorite. Thus, you must be looking for something easy to cook and convenient. To serve, stir together and if needed add 1/2 tablespoon of almond milk to thin out the oats. If yes, then please check this section to clear up any doubt. Whats more, overnight oats are based on the fermentation process where the oats are soaked in the liquid, almond milk in this case. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Perfect! 1/2 cup rolled oats gluten free as needed. Cashew Milk. This recipe runs about 400 calories and close to 500 on those days I wanted to add two tablespoons of peanut butter, which, I am not going to lie, was more frequent than not. This basic liquid to overnight oats ratio is adjusted based on preference and mix-ins that you add to the mixture before soaking. unsweetened vanilla cashew milk or almond milk, zero sugar maple syrup or 4-5 drops vanilla stevia. Thin with a little more milk if desired and add toppings of choice. From an overall note, Ill mention that almond milk and oats are a rich source of vitamins, minerals, and antioxidants. Whats more, overnight oats are highly customizable, so you can have a lot of fun experimenting with add-ins and toppings. My cookbook, Mostly Veggies, is here: pre-order now. Overnight oats with almond milk is a great option for people who are trying to lose weight or maintain a healthy weight. 2/3 - 3/4 cup almond milk or your favorite milk for a non-vegan version - you can add half milk and half Greek yogurt for creaminess as well. Get the recipe from Slim Pickin's Kitchen. Your email address will not be published. Mix in a dash of cinnamon and garnish with chopped walnuts for a master piece your tastebuds will savor. xhr.send(payload); When stored in a sealed container in the refrigerator overnight oats should last for up to 5 days. In a tiny bowl, combine grated carrots, low-fat Greek yogurt, unsweetened almond milk, a slice of apple pie, salt, old fashioned oats . Any health concern or condition should be addressed by a doctor or other appropriate health care professional. So feel free to have 2 servings, double the amount of berries, or try one of the protein boosts above. RELATED:One Major Effect of Eating Pears, Says Dietitian. I also had no clue as to how good they wereAs a working mother or two, it was too much. This dish is filling and satisfying, and it will help you reach your daily calorie goals. single xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); You can add dried fruit, seeds and nuts, grated apple or pear or chopped tropical fruits for the perfect healthy breakfast Peanut butter overnight oats 49 ratings Before serving, top with apple and pecans, if desired. The recipe uses hemp hearts, walnuts, and chia seeds as the base to keep it keto-friendly and also incredibly filling and delicious. I learned from my husband who uses Noom for weight loss, that mindful eating affects weight moderation all day not just in the meal you are watching TV or working while eating. I think they might take a bit longer to make and I did not wait long enough. Youll find real food recipes, meal plans & healthy habits. Add all the ingredients to your jar and mix well. Chocolate chips: regular or mini chocolate chips are both delicious! This healthy chocolate overnight oats recipe is a quick and easy, make-ahead breakfast. SimplyOatmeal.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. RELATED:The Worst Costco Bakery Items to Buy This Fall. Pour in 313ml (1 cup) to 375ml (1 cup) cold water and make sure all the steel cut oats are submerged in the water. This blueberry overnight oats recipe includes, besides oats and blueberries, Greek yogurt, almond milk, vanilla, cinnamon, maple syrup, walnuts and chia seeds. And with the toppings guide you can make it countless ways so you never get bored! The walnuts provide a satisfying crunch and polyunsaturated fat (a nutrient that reduces belly-fat storage), while the maple syrup provides a sweet balance to the savory breakfast meat. . That's equivalent to 14 percent of how much fiber you should eat per day. Cooked oatmeal, on the other hand, only contains 0.3 grams of resistant starch. Plus, the nut contains belly-filling protein and magnesium, a mineral that helps regulate blood sugar. The next morning, stir, add desired toppings and enjoy! Welcome . This is perfect for staving off hunger during a long morning of meetings or classes. Freshly brewed java provides plenty of flavor for a negligible calorie cost, so you can go easy on the sweetener without sacrificing flavor. Skip those nutrient-devoid Apple Cinnamon Cheerios, and fill up with a warm bowl of these similar-tasting oats instead. This is the ultimate meal prep weight loss recipe! This post may contain affiliate links. Discover overnight oatsa fun and delicious way to enjoy Quaker Oats! A well-balanced breakfast should contain carbs, fat, protein, and fiber. Additionally, the opinions expressed atLoseWeightByEating.comdo not represent the views of each and every author or contributor toLoseWeightByEating.com. Making overnight oats is actually as easy as memorizing a simple ratio: Use equal parts old-fashioned rolled oats and milk, plus half as much yogurt. Whether its for my meal plans, my favorite recipes or just because you want to feel good, Im so happy youre here. Its easy to make. Overnight Oats with almond milk makes the perfect breakfast for busy mornings and made with healthy ingredients. With just 15 grams of sugar per serving, this "brownie" may be one of the best bets for your breakfast bowlespecially if you're craving something that's both sweet and satiating. Required fields are marked *. Top with fruit and serve, garnish with chia seeds and mint sprigs if desired. This information should not be considered a valid substitute for any professional nutritionists advice. Learn how your comment data is processed. The information and opinions found on this website are written based on the best data available at the time of writing, and are believed to be accurate according to the best discernment of the authors. All you need to do is combine the ingredients and leave the mixture in the refrigerator overnight. This is because calcium increases thermogenesis, or core body temp, boosting metabolic activity, as described by an American Journal of Clinical Nutrition report. Get the recipe from Lauren Kelly Nutrition. If necessary, add a splash of almond milk to loosen the consistency, and garnish with your choice of oatmeal toppings. Please note that the nutrition label provided is a rough estimate based on the basic overnight oats recipe. Strawberry and chocolate can turn the bland overnight oats into an absolutely magical experience. Refrigerate for at least 2 hours or overnight. Are you looking for a sweet, creamy, and indulgent breakfast option that features healthy ingredients? . Apple and Cinnamon: stir in some ground cinnamon and a little unsweetened apple pure (apple sauce). Get ready to explore one of the easiest and most heavenly delicious breakfast options for you and family. Almond Butter Overnight Oats With Honey and Banana Recipe Here from Laura Fuentes Ingredients / Calories 2-4 teaspoons honey 2 teaspoons ground flax 2 cups old-fashioned oats 3 cups unsweetened almond milk 4 tablespoons almond butter 2 bananas, divided 339 Calories per serving Pumpkin Pie Overnight Oats Overnight Oats are easiest to make because they are no-cook breakfast. Youll find delicious, easy, and (mostly) healthy recipes from dinners to desserts! Step 1: The first step is to mix together 40g of porridge oats (1/2 cup), 120g of yogurt (1/2 cup), and 125ml (1/2 cup) of almond milk in a bowl, jar or airtight container. 14. These low calorie overnight oats are really easy to make, perfect for weight loss and can be customized with different mix-ins and toppings. Necessary cookies are absolutely essential for the website to function properly. A specific oat fiber called beta-glucan has been shown to reduce cholesterol levels by 5 to 10 percent, according to a study in the Journal of Nutrition and Metabolism. Get the recipe from Nutrition in the Kitch. I love this blogger because she includes a basic recipe and then an easy to read list of flavor ideas. Place all ingredients into a large glass container, two small bowls, or small jars and mix until combined. Fill a Mason jar or small plastic or glass container with a 2:1 ratio of rolled oats* to a liquid, like nut milk or water. New studies suggest that stone fruit like peaches may help ward off metabolic syndrome a name for a group of risk factors, of which belly fat is a predominant determinant, that increase the risk for obesity-related diseases including diabetes. This low calorie overnight oats for weight loss recipe is packed with flavor and protein. These cookies will be stored in your browser only with your consent. This warming breakfast is anything but boring or blah. First, in a small bowl or 8 ounce container add the oats. I like overnight oats but I had never thought of adding protein powder. 1/2cupAlmond Breeze Unsweetened Vanilla Almond Milk, 1 2teaspoonslemon zestdepending on taste, 2cupsquick cooking oatsgluten free, divided, 2cupsunsweetened vanilla almond milkdivided, 1 cupmilk of choice (I used unsweetened almond milk), 12tablespoon sweetener of choice (honey or maple syrup), 1/2cupunsweetened Almond Breeze Original Almond Milk,or skim, soy, 1/4medium banana,sliced (freeze the rest for smoothies! How to Make Almond Joy Overnight Oats. And dont miss our other great plant-based breakfast recipes. There is a toppings guide below to guide you along. For a filling and nutritious breakfast, try these overnight oats with almond milk. Garnish with your favorite toppings for a flavorful combination that you will absolutely love.. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. If they seem too thick you can add a little more milk to loosen the mixture. Personally, I like to use rolled oats. For more flavor, top your bowl with sliced bananas, homemade granola and a little peanut butter for some serious staying power. Pick your flavor combination. Directions. Give it a stir a few more times. Plus, every single one of its ingredients provide an opportunity for a serious metabolism kick! Overnight oats are good for your gut health. Plus, its under 300 calories. How can you tell if oatmeal has gone bad? Bet you never thought to cook the apples before popping them in your oats recipes to sit overnight. This recipe is easier to whip up than the holiday cookie (and it's low-calorie, too). As with normal oatmeal, anything goes when it comes to toppings. Then press down with a spoon to ensure all oats have been moistened and are immersed in almond milk. Plus, its low in carbs and calories. Throw in a handful of mini chocolate chips if hey katie! 2022 Lose Weight by Eating. RELATED:What Happens To Your Body When You Go Keto. The blueberries in the homemade jam lend a hefty dose of antioxidants, while the cardamom boosts circulation, giving your skin a beautiful glow. This recipe is packed with nutrition, and features a variety of flavor combination so that you never get bored with the same tastes. 15. We also use third-party cookies that help us analyze and understand how you use this website. It has 6 fat burning ingredients that will help raise your metabolism and burn fat fast! Sometimes, you may have a breakfast that makes you feel gassy, bloated, and sluggish, this particular overnight oats with almond milk recipe is an exception. Mashed banana is a classic overnight oats recipe. Whoever said gingerbread should be reserved solely for Christmas? Your email address will not be published. Overnight oats are easy to make, healthy meal prep that is ready to eat when you need bite. non-dairy milk (you can use cashew, oats, hemp, almond, coconut, soy, or macadamia nut milk) . If youre looking for quick, healthy and easy breakfast ideas, overnight oats are for you! 51 Healthy Overnight Oats Recipes for Weight Loss, 91+ Best Healthy Breakfast Recipes for Weight Loss, helps to promote a healthy gut environment. Not to mention, these oats are just a great easy and healthy breakfast idea in general! Mix your oats, mix-ins, and liquid in a jar. Every jar is under 350 calories - so great if your on weight watchers - and packs a tiny bit of protein too. There's just something about adding fresh fruit to overnight oats. Overnight oats are great formeal prep. Top with almond butter and raspberries. Low Fat Vegan Peanut Butter Overnight Oats. Just grab and eat! PIN this Overnight Oats with Almond Milk recipe to try later! This creates a creamy, delicious mix. Balance out carb-heavy oats and ensure your overnight oats are healthy and can help you lose weight by choosing one of our hand-picked recipes below that contain healthy fats (nuts or nut butter), protein (protein powder, dairy milk, yogurt, nuts), and fiber (seeds, whole fruit). "Storing the oats in the refrigerator will prevent or at least slow down the growth of pathogens if they were present in the oats," notes DiCaprio. overnight oats, overnight oats with almond milk. The publisher of this site is not responsible for any errors or omissions in any content herein. Low Calorie Over Night Oat Recipes Under 200 Caloriea. if( navigator.sendBeacon ) { I feel like it is more filling and more satisfying. The banana and yogurt in this recipe lend a creamy texture and a slightly sweet taste that's hard not to love. These low calorie overnight oats are really easy to make, perfect for weight loss and can be customized with different mix-ins and toppings. Subscribeand Ill send all my newest andFREE recipes to your inbox! Both are good sources of belly-filling fiber and selenium, a dietary mineral that may lower the risk of heart disease and cancer. Light on sugar? Step 2. To a mixing bowl, add the almond milk, oats, peanut butter, honey, cinnamon, and vanilla. And it's under 200 calories per serving! Customize with your favorite toppings: Add your favorite toppings or fresh fruit and enjoy! Easy Peanut Butter Overnight Oats Recipe Makes 1 serving Ingredients 1/2 cup rolled cut oats 1/2 cup milk (I like to make these with almond milk) 1 tablespoon peanut butter 1 teaspoon maple syrup 1 teaspoon chia seeds, optional Mason jar with lid How to Make It 1 Add the dry ingredients Kiersten Hickman/Eat This, Not That! day, 2022 Galvanized Media. 13. But this version tosses a wholesome breakfast food into the mix to deliver the same comfort food feel without the guilt. Thank you for coming back and sharing your review & star rating, I really appreciate it. 35 ratings 4.2 out of 5 star rating. In reality, whole grain oats are a fiber rich food that helps you feel full and reduce hunger cravings. From there, you can add whatever toppings you prefer (more on those below). Then, stir in chocolate dried raisins and chopped pecans. Nutrition Serving Size: 1 Calories: 341 Sugar: 15 g Sodium: 114 mg Fat: 14 g Saturated Fat: 1 g Carbohydrates: 47 g Fiber: 8 g Protein: 9 g Cholesterol: 0 mg Keywords: overnight oatmeal, protein overnight oats, overnight oats chia Did you make this recipe? AFFILIATE DISCLAIMER Fresh fruit and nonfat milk keep the bowl a low-cholesterol meal. Cover and leave to chill overnight in the fridge or for at least 30 minutes to allow the chia to swell. Here is a base taste that goes with almost any toppings you can imagine. So as long as you're OK with eating soggy oats on day 4, you should be good to go! Youll also need a jar or container with an air-tight lid, as youll need to chill the oats in the refrigerator overnight. Those who are distracted while eating are less likely to control their weight. This post may include affiliate links. I prefer almond milk, usually vanilla. Your email address will not be published. A breakfast that basically cooks itself while you sleep? We recommend eating overnight oats in 2 days for optimal flavor and texture. Get the recipe from Rabbit Food for My Bunny Teeth. Whip up this recipe with slightly green bananas. 2. RELATED: 100+ healthy breakfast ideas that help you lose weight and stay slim. Garnish with your favorite toppings and dig in! 299 Calories Per Jar Without The Optional Toppings. To make the overnight oats with almond milk recipe extra delicious, please make sure to sift through these recommended tips and suggestions. For PB&J overnight oats, make the plain overnight oat base. The aroma of apples, brown sugar, and vanilla are sure to make waking up a little more tolerable. The perfect on-the-go breakfast option loaded with protein. Please see my, Breakfast Jar Set with Stainless Steel Spoon and Holder, 11-3/4-Fluid Ounces, Glass Storage Jar with White Lid, 14-Fluid Ounces, How To Make Overnight Oats With Almond Milk, use rolled oats for making overnight oats, how to make homemade almond milk in 5 minutes, Overnight oats do not need to be refrigerated. Mix the raspberries into the soaked oats for an easy meal prep. The sweet seeds pair nicely with the crunchy, bittersweet cocoa nibs in this easy-to-make breakfast. Of course, it will provide an adequate load to your appetite so that you do not feel hungry and it will keep your stomach filled, but it wont leave you feeling sluggish. The more stable your blood sugar levels are, the easier it is to keep cravings, which often lead to overeating and weight gain, at bay. ; vanilla protein powder - my favorite protein . Feel free to double, triple or quadruple this recipe for the week on Sunday so you have an easy and healthy breakfast ready to go throughout the week! It is savory and keeps me full all morning, but, prior to my discovery of overnight oats, never made them too often simply because I am not great in the morning and never felt like pulling out a pot, cooking the oatmeal, cleaning the pot. A cup will help you feel full and satisfied. If cupcakes are your dietary downfall, this recipe is sure to please. Hi Anne You can omit the yogurt, I would just recommend you add some additional almond milk! Mix together at night and let steep in the fridge until morning. Furthermore, almond milk is a perfect substitute for all those people who are lactose intolerant as it does not have any lactose content. Overnight Oats For Weight Loss Oats are known as a low fat, low calorie food. Get our recipe for Cinnamon Roll Overnight Oats. overnight oats, overnight oats with almond milk. All Rights Reserved. Thanks for sharing. Add oats, milk, yogurt, chia seeds, stevia, fresh berries, vanilla and cinnamon (if using) to a jar or storage container with a lid (I like usingwide mouth 16 oz mason jarsorWeck jars). Cover securely with a lid or seal and set in the refrigerator overnight (or for at least 6 . 15 Great Low Calorie Overnight Oats. How to Make Cookie Dough Overnight Oats Step 1: In a bowl or mason jar, stir together the oats, chia seeds and cacao chips. Overnight Oats Without Yogurt (Vegan, Gluten Free), Benefits of Overnight Oats vs Cooked Oats. In a wide-mouthed pint jar, layer half of the oat mixture, then half of the blueberries. Not us! Gluten-free + easily made vegan! You can also keep up with me on social media: Pinterest,Instagram, andFacebook. However, together with the other ingredients, namely chia seeds, honey, almond butter, fig and cherries, these overnight oats are super healthy, filling and very easy to make. Get the recipe from Amy's Healthy Baking. And just in case you want to swap out the fruit, add more protein, or make different flavors. However, the story changes when you add milk, water, or nut milks, which DiCaprio explains provides the oats with "water that can allow for these pathogens to increase in numbers if stored at room temperature," which may lead to foodborne illness. Refrigerate Overnight. Yay! Cover the glass container with a lid or plastic wrap and place in the refrigerator for at least 3 hours or overnight. I made this recipe with 100% metabolism boosting ingredients, so you can get the most of the weight loss recipe. Healthy Overnight Oatmeal Amount Per Serving Calories 207 Calories from Fat 54 % Daily Value* Fat 6g 9% Sodium 167mg 7% Potassium 165mg 5% Carbohydrates 32g 11% Fiber 6g 25% Sugar 12g 13% Protein 5g 10% Vitamin C 0.2mg 0% Calcium 258mg 26% Iron 1.8mg 10% * Percent Daily Values are based on a 2000 calorie diet. Alternatively, if the jar doesn't have a lid, stir until the ingredients are completely combined. The next morning (or when ready to eat), remove lid and give oats a stir. Oat milk and almond milk are two popular plant-based beverages often featured in dairy-free drinks and desserts. But if I forget to prep them, I just make the oats in the morning and let them soak for about 2-3 hours. Milk: I use almond milk, but you can use oat milk, coconut milk or dairy milk. The no cook recipe is perfect for anyone with a busy schedule. Overnight Oats With Almond Milk Base Recipe cup rolled oats cup almond milk 1 tablespoon sweetener teaspoon vanilla extract Apple Cinnamon cup grated apple 1 tablespoon flax seeds teaspoon cinnamon teaspoon nutmeg Mashed Banana banana, mashed cup chopped walnuts 1 tablespoon chia seeds teaspoon ground cinnamon Blueberry Almond My skinny overnight oats recipe. Calories: 404 . However, there is no correlation between what time is best to eat oatmeal for weight loss. The next day, open and enjoy as is or garnish with desired toppings (see options above). And it's no longer just a flavor for fall. It was challenging to find a low-calorie overnight-oats recipe. (The possibilities are endless, which is why we've rounded up some recipe inspiration below!) Word of warning, though: When choosing a yogurt to mix in, make sure you're picking the right kind of yogurt for weight lossthe wrong one can throw your slim-down efforts off track. Read . Let us know in the comments if you try this recipe! Required fields are marked *. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'loseweightbyeating_com-large-leaderboard-2','ezslot_10',802,'0','0'])};__ez_fad_position('div-gpt-ad-loseweightbyeating_com-large-leaderboard-2-0'); I realize that 193 calories might be a little low for some. The one consistent component, which is in almost all the recipes is oatmeal. Most oatmeal recipes call for fruits like berries and bananas, which is why we were so excited to come across a blogger that uses oranges to flavor her breakfast. RELATED: Sign up for our newsletter for more healthy recipes and food news. In a large bowl, stir oats, chia seeds, cinnamon, and brown sugar.